Saturday, October 24, 2015

Coupls Can Do It Better

Cultural norms and traditions have long defined the woman’s sexuality for many years. According to tradition, a wife is not to ask, seek or initiate sex; it is the responsibility of the man to do so. It is even considered a taboo or a sign of promiscuity for a wife to show signs of dissatisfaction with the sexuality of her husband or for her to show that she has a higher libido than the husband. Such a wife is considered as unfit to be in a matrimonial setting. But thanks to increase in knowledge, it has now been globally accepted that when it comes to sex and sexuality, what men can do, women can do better. And when it comes to sex, women are more detailed, focused, selfless and far more understanding of their husband’s sexual needs and preferences. And according to researches, women handle sexual treats much better than men if given the opportunity and privilege.
Husband, has it ever occurred to you that your wife can get you better aroused and give you the kind of orgasm you can ever imagine? I am sure many people would not believe this but kindly lay back, keep your hands off your wife and let her show you the best way to pleasure her. You wife, when was the last time you lavishly taught your man the stuff you are made of when it comes to sexual surprises?
You both can start by just eating your meals together. One explorative gateway so many couples neglect is eating together; needless to say that the couple that eats together, sleeps together. Eating together is like giving your partner a love potion, because a delicious meal can be a prelude to sex. The act of cooking together can be a form of foreplay, and the smell of food can ignite intimacy, especially when couples eat some aphrodisiac food items together. Certain natural love potions, otherwise known as edible aphrodisiacs, can reignite, spark, and turn up the heat in couples’ sexuality by improving blood flow to the genitals, enhancing performance, pleasure and ultimately put them in the mood for lovemaking. Some couples have found out that fruits such as bananas, cucumbers and carrots speak for themselves on that score.
Newlyweds are mostly encouraged to drink honey wine in their first month of marriage to improve their sexual stamina. That is why honeymoon came from honey. Garlic is rich in antioxidants that protect against cell damage; garlic is said to stir sexual desire and increase blood flow to the genitals. Research has shown that the aroma of local popcorn induces blood flow to the penis, and the combination of cucumber and coconut makes some women ready for sex. Of course, if you want better sex, take care of your health. Being overweight may deflate your libido, especially if you don’t feel attractive as a spouse. Extra body fat raises the spectre of elevated blood glucose levels that can damage the blood vessels and nerves that improve arousal and sexual pleasure. It also increases the risk of high blood pressure and clogged arteries. Upon menopause, women lose 90 per cent of their circulating oestrogen, which may result in less blood flowing to the genitals. It may also diminish capacity for arousal. Body fat offers some protection, because, like the woman’s ovaries, it produces oestrogen.
Another trick that does the magic is sending romantic and erotic text messages while at work or away from home. You can consider messages such as “I’m just thinking about you right now and I have some sexual surprises for you” or “Hurry back and come to where your heart is.” And while at home, when you are certain the coast is clear and the environment is favourable, start off sexual exploration by saying what you dream of, fantasise about and love to take place between both of you. Say what you are going to do and make the promise in a very low sexy seductive voice. Or you can subtly whisper “I love and enjoy passionate sex with you, come kiss me and undress me.” Many husbands are eagerly waiting to hear something hot and seductive like “I love the feel of this, please don’t stop,” or “Oh, I need you inside me.” Then try describing your feelings and sensations, like, “Mmm, you taste so good” or “Ahhh, you feel so good pressed up against my body, are we repeating this soon?”
Researchers say words such as “come into me,” “don’t go, I want more of this,” “your rod satisfies me fully” and so on are said to turn husbands on faster than anything. Words are powerful, especially seductive, erotic, and sexy words. You can try some tonight. Husband, do you know that a simple “come to me” can get your wife in the mood for sex right there and then? Or when she says something that makes you happy: You can say, “hey, you make me so happy. I feel warm inside when I am around you. I can’t wait to go inside with you.” Whenever you envisage sex, make sure you make the foreplay hot and steamy for her. Begin with small bites on the earlobes and along the contours of her neck, followed by smooth and tender sucking on both nipples. Use light touches along the torso with your fingertips. Do these until you come into contact with her inner thighs. Let your wife be the one to guide you once she is prepared to take the exploration to a new level. Then slowly pull her to the bed, play with her affectionately; then tactically open her legs wide with one hand while the other hand lifts her left leg up. Slowly place your male organ on her female organ and push it in gently. Immediately your male organ gets in, make sure she holds you so close while her leg is still lifted for easy entry and say nice things to her hearing. When you notice she is steady on bed, then lift her up, turn her back, making her two hands hold the bed rail. Tilt her up a bit in a doggy style form with her two breasts accessible for your gentle caressing and massaging, the degree of your thrusting can make your wife moan for pleasure.
This type of explorative sex can linger on as long as both spouses desire. After a while, you can even make your wife lie on the couch faced down. Kneel behind her and fill her genitals from behind with all your fingers in a rhythmic manner until you could feel her wet with her natural lubricated fluid. You may keep on exploring with your fingers till she makes some usual sighing. If you notice she enjoys the act, you may then turn her face up and make her hold onto your waist and slowly enter her again but this time, make sure your entering is gentle and welcoming, making her face full of smiles. Nothing stops a wife from being explosive while making love with her husband. Place one of your nipples in your husband’s mouth and seductively tell him you want him to suck it as he makes love to you. Play with his male organ, tease him like a baby; let him giggle while you touch him, it brings the boy out of him. Touch the tip of his penis with your breasts, systematically rub it against your nipple.
Questions and Answers
Her size doesn’t excite me anymore
My wife was slim and attractive when we first married, but quickly gained almost 120kg from 40kg. While I want to be faithful and have a fulfilling sex life, she no longer excites me physically and I have really stopped having sex with her. I go after slim ladies who satisfy me real good but I know this is wrong. However, how can I get over the bulge body parts and start having sex with my wife again? I really love her but her body doesn’t excite me anymore.
Mr. Oriepke Amadie from Delta
What a difficult situation! First and foremost, let me say that it is not only because your wife added extra kg that sent you off your marriage to look for sexual satisfaction elsewhere, it is also as a result of your own weak point. However, no person would be happy with an excessive extra weight gain, and losing that weight again is a long-term prospect. Meanwhile, one factor that can be minimised is the visual stimulus in your intimate times. You can use a lights out, under the cover approach. Also, try to find the most sexually comfortable body position. Just as women need to be “warmed up” sexually, if you focus on pleasing your wife while making love, I am sure your arousal will come.
It would be worth asking her gently and lovingly to explain her attitude about sexuality. Some people unconsciously use weight gain as a barrier to hide a self-esteem issue. Then encourage her to adopt a practicable weight loss method that will work for her with you by her side. Remember she was once slim and she could be slim again. Also remember the other ladies could become fat as time goes on; so work on your woman.
Sex by order
Funmi, please how do you handle a partner that does not communicate but only wants sex by order? When I try to refuse, his response is “obey the last order.” Am I in a military school or what? In fact, I have stopped talking to him until he sees reason with me. Because each time I try to talk, he simply tells me he is not a ‘talker.’
I want to stay anonymous. From Lekki.
My dear anonymous lady, the step you have taken to make your husband see reasons with you is absolutely wrong. Communication is a very delicate thing between two married lovers. It must be handled with care; married couples cannot communicate by osmosis. They must work at their communication style. It does not happen by osmosis, which is defined as “a gradual, unconscious process of assimilation or absorption.” That is not how a partner would understand what another person is feeling or thinking. No, they have to talk to each other. I know this can be difficult at first if you are not in the habit of doing it. However, to have a healthy sexual relationship, you must make time to sit down and have eye-to-eye contact. Forget past failed experiences where communication is concerned. Determine to pull down the walls between you two by being willing to talk and patiently listen. To be a better listener, pay attention, do not interrupt and respond in love. An interesting statistics reveals that women speak approximately 25,000 words a day, while men only speak 10,000-12,000 words. It is easier for women to talk. Men often have trouble listening as well as expressing themselves. This may be because of gender culture and what is expected from a man. Given these facts, it is easy to see why couples must work at communication. Effective communication occurs because of a deliberate, conscious decision to respectfully talk to each other. You must not argue or yell. Harsh, critical words cause a person to shut down on the inside. A husband and his wife can experience many moments of blissful connection when they choose to communicate in love. It is worth the effort it takes to develop this skill! Quality, loving communication is a heartfelt dialogue. It is two people sharing their thoughts, desires, feelings, experiences, observations, dreams and ideas with each other in a safe, nonthreatening, non-hostile, friendly environment. Communication is an exchange—not a monologue. Each person feels as though what they have to say is valid, important and respected when this kind of communication takes place. So you have to find a way to talk, listen and respond in love to your husband. This will provide a solution to the issue on ground.
My erection failing me
I recently started feeling funny. Anytime I am with my woman, my erection will not only fail and disappoint me but embarrass me. I went to the hospital and was diagnosed to be having low testosterone. My question is this, is this also called erectile dysfunction or what? Please what’s a “normal” sex drive?
Ben Kokojo
Surprisingly, low testosterone by itself rarely causes erectile dysfunction, or ED. Low testosterone alone- with no other health problems – accounts for a small minority of men with erectile dysfunction. Testosterone isn’t the only fuel for a man’s sex drive and performance. But low testosterone can reduce your ability to have satisfying sex. Lack of sex drive and erectile dysfunction are sexual problems that can result from low testosterone. If low testosterone is the cause, treating it can help. Researchers haven’t unravelled the mystery of just how testosterone increases libido. It’s normal for a man’s sex drive to slowly decline from its peak in his teens and 20s, but libido varies widely between men. What one man might consider a low sex drive, another might not. Also, sex drive changes for a man over time and is affected by stress, sleep, and opportunities for sex. For these reasons, defining a “normal” sex drive is next to impossible. Usually, the man himself identifies a lack of sex drive as a problem. Other times, his wife may consider it to be an issue. Low testosterone symptoms don’t always include feeling like you have no sex drive. Some men maintain sexual desire at relatively low testosterone levels. For other men, libido may lag even with normal testosterone levels. Low testosterone is one of the possible causes of low libido, however. If testosterone is lowered far enough, virtually all men will experience some decline in sex drive.
Pain in belly area during ovulation
I always experience pain in my belly area each time I am about to ovulate, is this normal or am I infected with some sort of illness or disease or what? But the funny thing is that I always feel like wanting to make love. Do you have any idea of what is wrong with me?
Bidi Michela
About a fifth of women can actually feel something happening in their ovaries around ovulation. This can range from mild achiness to twinges of pain. Some women feel ovulation as one-sided backache or a tender area. This condition is called mittelschmerz, it may last anywhere from a few minutes to a few days. If you notice these sensations at roughly the same time each month, check your cervical mucus.
Ovulatory pain can be a useful guide to when you’re fertile. Many women experience heightened sexual desire in the several days immediately before ovulation. Feeling sexy may all be signs that you’re at your most fertile. You may notice a peak in sexual desire at this time.
by Funmi Akingbade

Friday, October 23, 2015

How To Avoid Quick Ejaculation

Knowing how to avoid quick ejaculation and make your partner satisfy is really important and essential in every relationship. Women are hardly ever remaining with men who are not able again to satisfy them in bed. Every man does not want to become a victim of this sad problem. If you do not know how to avoid quick ejaculation then you are disqualified as a real man who capable to make his lover happy. So here are some secret methods to make you last longer in bed and satisfy your lover.

How To Avoid Quick Ejaculation – Simple Methods To Do

First of all, choose the right sex positions. Every sex positions have its own advantages and disadvantages. Touching her from behind or lying on top makes you more easily to ejaculate. The better option is placing her on top, this way make you last longer.
Another option is by controlling your mind, think about anything that does not make you horny. Don’t think dirty things, think about your work or last night NBA games to distract your mind. Keep thinking dirty will shortly make you ejaculate, so make sure to always control your mind. Whenever you think you are going to ejaculate, then stop for a moment and distract your mind until you are good to go again. This is one of the secret proven methods on how to avoid quick ejaculation.
Make sure to communicate with your partner in every intercourse. If you feel you are getting closer to the climax, then tell your lover that you need to slow down for a moment. Let her know what you feel, don’t make her mad by stopping suddenly. Also tell her if you need to change your position to get the best result.
Control your breath, this is also one of the most important things. Stop for a moment and get your head back on track, slow your breathing, control it and when you feel the climax passes then you are good to start intercourse again.
Another brilliant idea on how to avoid quick ejaculation is by watching TV every time you feel like you are near to climax. So when you feel like you are going to come up, stop a while, turn the TV on and make sure to play the film you hate the most such as horror movie or anything else you dislike. This will immediately crush your mood, you will pass the climax and you are good to go again. (Make sure to mute the sound as you don’t want your lover to annoyed by the TV sound icon smile How To Avoid Quick Ejaculation   Proven Simple Methods On How To Avoid Quick Ejaculation )

How To Avoid Quick Ejaculation – It Is Easy To Do It


Knowing how to avoid quick ejaculation is really important to have a longer lasting, more fulfilling and enjoyable sex. Apply all of the above methods and I’m sure your lover will going crazy and love you even more. Do not sacrifice your relationships and reputation to this kind of problem.
Now you know how to handle it 

Tuesday, October 20, 2015

Stop faking good sex, it may ruin your marriage

Many couples believe that when it comes to good sex, if you can’t beat them surely you can join them. They fake everything about sex from the beginning to the end. After many rounds of faking, sex becomes predictable and discarded. Some couples fight to regain the spark back and make blue films their guiding light but yet after a while they wonder; no explosions of passion. No breathy proclamations of desire, no tumultuous climax.
How can everyone in movies be having fiery, combustible sex when we barely create a spark?
Relax. Do you know that TV shows and movies give us this much lopsided representation of what sex is supposed to be like.  Everyone seems to be climaxing and having orgasms all the time from whatever they’re doing. They make you believe something is wrong with you or your spouse. Sex in the real world isn’t always perfect, and it doesn’t have to always end with an earth-shattering climax. Real-life sex can almost never measure up to the passion portrayed on the screen. Because films don’t talk about the fact that it’s likely that in an odd position, the acting couples pass gas or the love of their life has bad breath while they kiss. Or the shape and weight of their spouse is a big hindrance.
Even when everything else in the relationship is working, sexual styles aren’t always compatible. You like long foreplay sessions. Your spouse may be ready to go in an instant. You long for wet, sensual kisses. He prefers dry, chaste pecks. Sex is not just naturally perfect most time.
The mistake many couples make is expecting the energy, sexual excitement, eagerness and the passion of their sex life when their relationship was still new to continue for ever. But as time goes on they forget that it is better to learn how to dance together and bump noses or knees instead of faking passion and orgasm.
Long-term couples can easily tell their spouses what dress or shirt they like them to wear, or what they like for dinner, but they tend to get tongue-tied when it comes to the topic of sex and rather result to faking than enjoyment. They’re afraid of hurting their partners’ feelings, so they don’t tell them what they like or don’t like. But you’re not going to get it unless you ask for it.
So how do I tell my partner what I want without bruising his or her ego? I think it’s really in how you bring up the statement; you can have the conversation whenever and wherever it’s most comfortable for you. But before you talk, you need to know exactly what it is about your sex life that bothers you. Is it a question of technique? personal hygiene? timing? Once you know what isn’t working for you there are things you can suggest that can ease those circumstances ‘I would love it if we…’ or, ‘could we try this?’ if something about your partner’s smell is turning you off, suggest taking a bath together before making love. If you crave more foreplay, ask for slower drive into sex.
After you’ve tried talking and the sex still isn’t working, experiment together; learn to get to know each other’s bodies. Try some sex aids. Read books with pictures (such as Sexual Intimacy in Marriage by Funmi Akingbade), or watch an educational video together not porn, but explicit videos in which a voice-over explains what’s happening in the scenes. Sometimes, the problem is a physical one, such as premature ejaculation. Or it may be that the stress from your job is bleeding over into the bedroom and disrupting your sex life. In those cases it can help to see a sex therapist. If you’re faking sex, you’re doing yourselves a disservice because you do not understand what really turns you both on. If you’re still unsatisfied, you may wonder if it is ever OK to fake it in bed. Faking sex will eventually take a toll on the relationship and your spouse is going to realise that you’re disconnected. And when the other party notices a disconnection, many things happen to the relationship. Either one party takes to becoming addicted to cyber-sex, or solo sex or outright exchange of sex partner and infidelity. Can fake sex ever be bad enough to consider ending a relationship over? Possibly. Every couple has the potential to have good sex if you’re willing to put a little effort into it. Good sex doesn’t necessarily have to be about an orgasm. It can just be an emotionally fulfilling experience between spouses.
By Funmi Akingbade

Notable Quotes

Some of our favorite quotes:
"The important thing is not
being afraid to take a chance.
Remember, the greatest failure
is to not try. Once you find
something you love to do, be
the best at doing it."
- Debbi Fields
"The winners in life think
constantly in terms of I can, I
will, and I am. Losers, on the
other hand, concentrate their
waking thoughts on what they
should have or would have done,
or what they can't do."
- Dennis Waitley
"There is no royal, flower-
strewn path to success. And if
there is, I have not found it.
For if I have accomplished
anything in life, it is because
I have been willing to work
hard." - C.J. Walker
"Whatever the mind of man can
conceive and believe, it can
achieve. Thoughts are things!
And powerful things at that,
when mixed with definiteness of
purpose, and burning desire,
can be translated into riches."
- Napoleon Hill

Thursday, October 15, 2015

Bottled Water – How Safe Is It?

bottled-water
Water has been called the miracle liquid of life, because almost everything  around us depends on the presence of water.
The human body contains about60% water in adult males, and70% water in adult females. That being the case, it therefore goes to show that for every person to have a fully functional body, that person must as a matter of fact be fully hydrated.
Hydration, that is having enough water in your body allows for optimum levels of health and body function. And that includes, your body’s ability to absorb nutrients from food, drinks, transport and digest everything going into the body. All of these requires sufficient water in the body.
For the body to remain hydrated, it must be supplied with water in different forms. And that can be achieved through the food we eat, our drinks, and the water we take.
One of the major ways that people hydrate their body is via drinking water. And many people get their water from different sources.
In the Urban areas, most people, in the name of looking for the best alternative to the purest forms of water, have settled for the bottled water.
Now the question is…
How Safe Is Your Bottled Water?
Apart from the fact that bottled waters are expensive, do you know that research has found that bottled water which is regarded as “safe drinking water”, is chock full of chemicals?
One study examined 18 different bottled waters from 13 different companies and found over 24,000 chemicals present. And some of these chemicals are“Endocrine Disruptors”.
Endocrine Disruptors are chemicals that can interfere with the hormones system in mammals which include humans. These disruptions can cause cancerous tumors, birth defects, and any other developmental disorders.
According to Martin Wagner, a German scientist and professor at the Frankfurt’s department of Aquatic Ecotoxicology, this is what he has to say about bottled water:
“Bottled water had a higher contamination of chemicals than glass bottles.  There are many compounds in bottled water that we don’t want to have there. Part is leaching from the plastic bottles, lids or contamination of the well.”
It’s also noteworthy to know that the packaging of bottled water is done using plastic bottles, and this is known to contain chemicals such as Bisphenol-A (BPA).
BPA is a very toxic chemical linked to several health problems like I mentioned earlier on. Diseases such as cancer, infertility, obesity and diabetes are end results ofBPA which is one of the hormone disruptors.
Additionally, plastic water bottles contain a chemical known as “Phthaletes”. This chemical mimic the hormones in the human body. When exposed to heat or sunlight, it leaks this chemical into the water that is meant for consumption.
So many people feel that drinking bottled water is the safest or purest option of water sources.
Here’s the truth…
Bottled water is NOT as safe as people and industry leaders want you to believe.
If you want to get a better alternative to water purity, invest in an effective water filtration system or device. Ensure all your water is filtered before you drink it. You can filter and store in the fridge.
Alternatively, if you have the resources, you can also boil your drinking water, and allow it to cool before storing in the refrigerator.
The Water Therapy – Healing Power of Water!
Do you know that simply drinking enough water every day can help you avoid a lot of diseases?
For example, I was with a friend last month and he told me that he is currently having some pains at his lower abdomen. We both thought it was Appendicitis.
However, He went to the hospital, and he performed 3 different tests, urine, blood, and a kidney scan.
His kidney scan and blood test came out good and normal. However, his urine tests shows that he has some cysts, or tiny kidney stones.
The doctor told him that the pain he feels at the lower abdomen is as a result of little blockage in the kidney because of the presence of those cysts. If it were a major problem or if these cysts [kidney stones] were larger, the scan would have revealed it. And this would have required a major kidney operation.
And that the only treatment that he can use to dissolve those little cysts or kidney stones and stop those pains, is simply drinking 4 litres of water everyday for 2 weeks.
My friend started this Water therapy. First thing every morning, he takes a litre of water. In the afternoon, he takes 1 litre, and at night, he takes 1 litre, and between breakfast and lunch, he takes half litre. Between lunch and dinner, he takes another half litre of water.
Though it was not easy for him, he had to force himself to gulp a litre of water at a go each time, everyday for 2 weeks.
And guess what?
After 2 weeks, another urine test was taken, and those cysts have disappeared or dissolved gradually overtime. Above all that pain in his lower abdomen stopped.
That is the natural healing power of water in action. No drugs, just water to treat an illness that could have resulted in an expensive kidney operation.
Take Home Points From Lesson Above:
Drinking plenty of water is healthy, very important and doing so on a regular basis can save life.
Drink Plenty Water To Remain Healthy
It very important that you learn how to drink a lot of water regularly. If you weigh anywhere between 60 – 80kg, you can take make it a point to drink 3 litres of water everyday. If you’re 90kg – 110kg, 4 litres of water is better for you.
Some people have actually made it a habit to drink at least 1 litre of water every morning. This helps in detoxification and also help you remain hydrated for the first quarter of the day.
Just make a conscious efforts to drink plenty of water everyday, and you will see that your overall health will improve, your skin texture will improve, and you will hardly fall sick all the time, because you will naturally be on regular detox.
If you don’t drink enough water everyday, your chances of becoming dehydrated is always there. And when this happens, our bodies may become out of balance. Severe dehydration may lead to death in some circumstances.
So the next time you think about drinking water, see it as a liquid not just for satisfying your thirst for water alone, but also as a life sustaining substance that we must DELIBERATELY force into our system to keep our health at optimum performance levels.
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Is The “Zobo” Drink REALLY Healthy?

Do you know the Hibiscus flower?hibiscus-tea
Do you also know that the popular drink called “Zobo drink” is made from the Hibiscus flower?
And that is why this drink is also called the Hibiscus tea.
The word “Zobo” is culled from the name “Zoborodo”, which the northerners in Nigeria gave it.
And yes, the “Zobo” drink is a healthy and medicinal drink as well.
Research studies have shown that among the medicinal values that the “Zobo” drink offers is its ability to tackle high blood pressure.
Several studies have shown that drinking “Zobo” drink has almost the same effectiveness on hypertensive patients as the regular anti-hypertension drugs do.
Here Are Some of Such Research Studies…
Case Study #1
A group of Iranian scientists subjected 60 mildly hypertensive, but diabetic patients whose initial blood pressure readings were 134/80 to a twice daily in take of the Hibiscus tea over a 30 day period. And their blood pressure readings were taken on day 1, day 15, and finally on day 30, and it was discovered that on the 30th day, that their blood pressure readings went down to 112/70.
Though this study was conducted using two groups of people. One group was placed on Hibiscus tea, and the other group on black tea. It was discovered that those on black tea didn’t have as much positive effect on the BP level.
You can read the study yourself from here The Iranian Hibiscus Study on Hypertension.
Case Study #2
According to another authoritative health source, the WebMd, it says, drinking the Hibiscus tea (Zobo drink) 3 times daily helps to lower hypertension.
And for people who have been drinking this tea, it has lowered their systolic blood pressure by an average of 7 points.
A 7-point drop in blood pressure may not look like much, however, when sustained over time, research studies have shown that “even small changes in blood pressure when maintained over time… surely reduce the risk of stroke and heart attack”.
Case Study #3
Other research studies have also been conducted where the hibiscus tea is given to two groups of people. One group is on normal hypertensive drugs (Lisinopril, Zestril, Prinivil; 10 milligrams per day) and the other group on just 250 milligrams of hibiscus as a capsule.
At the end of the study, 4 weeks later, the hibiscus component has almost the same effects with high blood pressure medications. There was a 15 percent decrease in the group that took regular medications, while there was a 12 percent decrease in blood pressure reading among those taking hibiscus.
All of these research evidence is telling us that every hypertensive person can actually improve his/her condition by learning how to take the “Zobo” drink at least twice every day, and possibly replace this medications with this natural drink.
If you want to know whether this is effective, try doing that for a 30 days period, and I’m sure your blood pressure readings will be lowered, and since it has the same effects with the chemical drugs, there may be no need to continue taking the medication drugs every day.
However, caution should be exercised as every hypertensive patients as a matter of fact must have his blood pressure checked regularly. Having a home electronic blood pressure monitor may be the best to know whether to continue taking your hypertensive drugs or not after using the Hibiscus tea for a while.
Apart from helping to lower blood pressure, the “Zobo” drink also has other positive health effects.
Other Health Benefits of The “Zobo” Drink
  • It is very rich in vitamin C
  • Help in preventing bladder infections
  • Good source of anti-oxidants
  • Controls cholesterol build up
  • Treats people with athlete’s foot fungus
Times When Taking ‘Zobo’ Drink Can Be Dangerous To Health
In spite of the fact that Zobo drink is a healthy choice, there are some health dangers when taken by certain group of persons.
Please DO NOT drink the “Zobo” drink if you fall among these people.
  • If you’re pregnant or nursing a baby, as effects on child development is not yet studied.
  • If you’re currently on anti-inflammatory medication, or taken drugs containingAcetaminophen, such as Actifed, some cold & cough medicines likeCodeine, and some pain relievers.
  • If you have low blood pressure, as the tea could lower your blood pressure further which could be bad for your health.
  • If you’re driving or operating a heavy machinery as the tea sometimes causes drowsiness.
Now, that you have known that the “Zobo” drink is healthy. The natural thing is to want to include it as part of the healthy drinks that you will be taken regularly or as a drink occasionally.
How can you prepare it if you do not trust the sanitary conditions of the ones sold in the market?
How To Prepare The “Zobo” Drink At Home
Ingredients Needed
  • 4 or 5 litres of water
  • 5 or 6 cups of dried hibiscus(zobo) leaves
  • 3 or 4 fingers of Ginger
  • 1 or 2 sachets of Pineapple flavor
You can get any of these natural Zobo flavour (sweeteners) from wherever you buy the “Zobo” leaves. These flavours are better than refined sugars.
Preparation Procedure
  • Step 1: Pick out all the unwanted substance from the Zobo leaves.
  • Step 2: Place 4 litres of water on the cooking stove.
  • Step 3: Wash the Zobo leaves briefly in water, and transfer immediately to the boiling water. Please DO NOT soak, as this will wash away the nutrients.
  • Step 4: Cook to boil, then add your pounded or sliced ginger into the mix.
  • Step 5: Add the sweetener or your favourite flavour as well.
  • Step 6: Allow to boil for another 10 – 15 minutes.
  • Step 7: Filter the content with a bottle and refrigerate
Time spent = 20 – 30 minutes. Served chilled.
Once you have it made and refrigerated, you can store in the fridge and take as many times as you wish.
Reasons Why Hibiscus Lowers Blood Pressure
Many have wondered why hibiscus or the “Zobo” drink lowers blood pressure successfully.
Well, according to research studies, it has been discovered that Hibiscus has adiuretic properties, that is ability to open arteries, and helps the body to slow the release of hormones that constricts blood vessels, this effect reduces the pressure exerted on the walls of blood vessels, by the action of the heart to pump blood to other parts of the body, which consequently leads to a lowering of blood pressure in hypertensive people.
Above all, the Hibiscus (Zobo) drink is a 100% natural plant with no additives, or chemicals that go through industrial process, so it is a safe alternative for health reasons.
For a hypertensive patient, it’s always a good idea to give it a try, and if possible lower the amount of medication drugs used daily.
However, to maintain your blood pressure for life, a decrease in your weight is a MUST.
The reason is because obesity or being overweight puts more pressure on the heart to pump blood to the rest of the body which ultimately causes hypertension over time.
If you want to maintain your blood pressure or say good bye to hypertension, there are few natural things you need to do.
  1. Lose weight
  2. Have enough rest (sleep for 7 – 8 hours daily)
  3. Eat healthy and natural
  4. Exercise regularly
  5. Make taking the “Zobo” drink a regular thing
And if you want to start immediately, get a pack of Clean-9 to help you shed those unwanted ugly belly fat once and for all.
Click here to get Clean-9
Nature has provided us with all the medicine we need to be healthy. And it has done this through the provision of plants which some of our foods come from. In fact it is said that Food is Medicine. If we make the attempt to live a healthy life, then sicknesses like hypertension, cancer, type 2 diabetes, and heart diseases will never affect us, and we can live long enough.
The “Zobo” drink apart from its nutritional and health values is one of the most refreshing drinks you can have in your refrigerator. Overtime, you will come to love this wonderful natural drink and your body will thank you for it.
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Your Liver – How Well Do You Know It?

If I ask you this question would you be able to answer?800px-Anatomy_Abdomen_Tiesworks
What exactly is the work your liver do in your body?
I will help you answer that question…
Answer
Your liver is responsible for blood cleansing. And that also means the work of taking out toxins from the body is part of this work. Research studies have found that the liver has about 500 jobs it can do.
Among them are…
  • The production of Bile (A liquid that helps in food digestion)
  • The conversion of food and drinks taken to energy, and nutrients
  • It helps in blood clotting (Control blood flow when injuries happen).
Your liver is a very important organ of the body measuring about the size of a football, but has a wedge shape and located on the right side of your body, just under your rib-cage.
How To Maintain A Healthy Liver
If you want to live long, it’s very important that you maintain a healthy liver. And that means, you will have to avoid the intake of anything that could cause harm to the liver.
One example of such drinks that could harm the liver is Alcohol. Yes, alcohol is bad for your liver. It can actually damage the cells of your liver when you take too much of it.
There are several type of alcohol related liver diseases such as; alcoholic hepatitis, alcoholic cirrhosis, fatty liver diseases etc.
If you want to prevent any occurrence of liver disease, it’s always a good thing to learn how to drink less alcohol, if you can’t do without alcohol.
And for the heavy drinkers, it’s always better to quit drinking completely.
To maintain a healthy liver, you will need to get to a healthy weight with exercises and a balanced meal planning.
If you’re already overweight, you can use any of our weight products to work on your weight and get down to the size you want.
If you want a quick solution, the Clean-9 supplement will help you lose your first 5 – 7kg within the first 9 days, then you can go ahead to lose the rest with food planning and dieting.
Using a strategic food planning and exercise approach will take you longer, but it is more stable and the chances of gaining it back is heavily reduced. If you need a guide in that line, our weight loss guide Flat Belly Miracle will help you.
Get The Flat Belly Miracle Product Here
Should You Detoxify Your Liver?
To detoxify means to get rid of toxins from your body. This therapy is a life sustaining natural treatment to help us remain healthy and fit.
It is always necessary that we detoxify our liver and bodies periodically like every 3 to 6 months. Doing this will help us to lose weight, cleanse our system and blood of toxins, diseases and infections that comes from the effect of excessive toxin build up in the body. Yes you should detoxify your body regularly.
If you want to start, you can use Clean-9 supplement or the 4 Week Detox diet to begin. If you’re already overweight, and want the fast effect of detoxification and losing weight at the same time within 9 days or less, I will suggest you go for the 9-Day Clean-9 Pack.
You Can Click Here To Get Clean-9 Pack
If you would rather prefer to lose weight gradually over a 30 day period, then go for the 4-week detox program.
Click Here To Get 4-Week Detox Diet
This will help you to cleanse your liver and help you to lose weight at the same time.
To Care For Your Liver, Watch The Type of Drugs You Put Into Your Mouth.
Some pain killers medicine contain a component called “Acetaminophen”. Drugs like cold and pain medicines contains this ingredients. If you take too much of it, it could cause liver damage.
When you have taken such medications for more than 2 weeks at a time, then there is a chance that it is becoming too much in your system.
And Finally, Learn How to Prevent Hepatitis.
Hepatitis is a serious liver disease. There are several of them; Hepatitis A, B and C.
You can get Hepatitis A from eating or drinking water that has the virus that causes the disease.
As for Hepatitis B and C are spread through blood and body fluids. If you want to cut the risks of this type of Hepatitis, DO NOT share household items like toothbrushes, needles, razors and clippers for cutting hair.
Because these items cuts through the gums, skin, and can get the disease from the fluid of someone who has the virus of the disease to the next user.
For now, Hepatitis A, and B, can be treated, and has vaccines, but Hepatitis C do not yet have a vaccine.
The best way to know if you have a healthy liver is to go for a blood test, because Liver disease or Hepatitis doesn’t sometimes have any symptoms, and when the liver is damaged, it could be fatal in some cases.
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The Truth About Fibroids!

For over 2 years, I have got requests upon requests to write on this very topic. I have been putting it off for a very long time.
Finally, I decided to create time to do some research on this most common health problems about women, and what I found is the result of this eye opening article.
Please read, digest the information, and if you or someone you know is affected by this disease, you can forward this piece to them so that they too can become as informed as you are. I’m sure you will enjoy it.
What Is a Fibroid?
uterinefibroidshowtheyformFibroids are known as non-cancerous growths found in or on the muscular wall of the womb.
These growths vary in sizes. Some fibroids can be as small as a pea, while others can be as large as a 7 or 8 month old foetus.
In other words, some women that have fibroids that size would be believed to be pregnant, when they are not.
Fibroids are given different names depending on where they grow inside a woman.
Types of Fibroids
  1. Fibroids that grow on the inside of the womb is called Submucosal fibroids.
  2. Fibroids that grows on the wall of the womb is called Intramural fibroids.
  3. Fibroids that grows on the outside of the womb is called Subserol fibroids.
Studies have shown that fibroids affect up to 20 percent of women above the age of 30. And women below the age of 20 hardly experience the problem of fibroid.
Fibroids seem to run in some families, but there is no research evidence that is currently available to prove that fibroid is genetic.
What Are The Symptoms?
Fibroids has one major symptom and that happens when a woman has heavy periods.
The heavy periods is caused by the growth of fibroids inside the womb and this disrupts the normal function of the menstrual flow.
Most women who have fibroids, experience no pain at all, whereas, others do. Usually, this pain is a slight pain caused because of the pressure exerted by the fibroid, which causes a dragging sensation in the abdomen.
In most cases, however, fibroids patient may not notice it, if the fibroid growth does not exert any pressure on the neighbouring organs.
And for these people, they can live with the fibroid for many years without problem.
Still in other cases, fibroids have caused infertility in women, and have been responsible for many miscarriages that happen among women. If a woman has fibroid, it may be difficult to maintain the growth of a baby till childbirth happens.
Miscarriages happen in women with fibroids because, these fibroid growth most times are so enlarged in the womb that it distorts the normal space that the baby occupies for growth.
Furthermore, because of this distortion, a fertilized egg will have problem with implantation on the walls or lining of the uterus because a fibroid is there already. When implantation fails to happen, miscarriage may result.
Other possible symptoms of fibroids can happen if the fibroid presses or exerts pressure on organs such as the bladder or bowel. In this situation because these organs are always “under pressure”, the sufferer will now experience frequent urination, constipation or even backache.
Some women may experience lower abdominal swelling, making it look as if they are in their early stage of pregnancy, whereas they’re not.
Causes and Side Effects of Fibroid
What exactly is responsible for the growth of Fibroids in the body?uterine_fibroids07
Currently doctors and scientists DO NOT know the exact causes of Uterine Fibroids. However, researches and clinical experiences point to just two factors that may be responsible.
1. Hereditary Factors
Experiences has shown in many clinical cases that fibroids run in families. Though this study do not have any research or scientific proof to back it up.
2. The Estrogen And Progesterone Hormones
There are two hormones that is responsible in stimulating the development of the uterine lining during each menstrual cycle in preparation for pregnancy.
These two hormones are called Estrogen and Progesterone. It appears these two hormones promote the growth of Fibroid in women when the presence of these hormones are more than normal in the body.
In other words there is an Estrogen Dominance in the body of victims because fibroids contain more estrogen and progesterone receptors than normal uterine muscles do.
Effects of Estrogen Dominance In The Body
When there is too much Estrogen in the body, beside the cause of Fibroids, it brings along with it the following health problems.
  • The formation of small cysts (tumor) inside the breasts
  • Risk of Cancer growth in the breast and other areas of the body
  • Hair loss
  • Acne
  • Infertility
  • Weight gain
  • Hormonal Imbalance
Story Of A Woman With Fibroid
There is a woman I used to know who had the problem of Fibroid for many years. Fortunately for the woman, her fibroid was discovered when she had her first child, a baby girl.
Doctors advised her to go for a surgery to remove the fibroid. But she was unwilling to do so. After the first child was born, having another child became a great problem.
Most pregnancies thereafter resulted to miscarriages. At the end of the day, the woman gave in to her doctors’ advise and went for a surgery.
The Fibroid was removed. About 18 months later, it was discovered that the fibroid has grown again, and she had another surgery.
Almost 2 years after the second surgery, yet another fibroid growth was noticed in her body.
She gave up trying to remove the fibroid via a surgery. Eventually, she used a special medication and melted away all the fibroid.
Almost 8 years after her first pregnancy, she conceived again, and this time, she was able to maintain the pregnancy – no miscarriage- till the baby was born.
And guess what?
It is a baby boy. More on this later in this article.
Treatment [Shrinking Fibroid Growth]
Fibroid can be treated in two ways, and we are going to look at them one by one.
Treatment #1 – Surgery
The quickest way to solve the problem of fibroid is through surgery.  However, there are a lot disadvantages going this route.fibroids-2
The experience of the woman I related about earlier actually had two major operations on fibroid, and after sometime, the fibroid came back.
Do you know why there is a high chance of the Fibroid to grow back after it has been removed from the body?
It is because surgery DO NOT treat the CAUSE of Fibroid. It only treats the symptoms and the manifestation of the disease. That is, cutting off the fibroid tissue.
The known cause of Fibroid is Estrogen Dominance. In other words, the only way to stop the growth of fibroid is to limit everything that causes the production of excess Estrogen hormones to be stored in the body.
The presence of excess estrogen hormones in the body feeds the growth of fibroid, meaning that, as long as this estrogen level is NOT MINIMIZED, the fibroid growth will continue.
And that also means, cutting off the fibroid via a surgery is only a temporary solution, not a permament one. It will grow back to replace the one cut off in a short time.
If you want to treat the problem of Fibroid, you need to eliminate what feeds the fibroid to grow. When that happens, if there are existing fibroids, they will starve, and gradually shrink to death.
Treatment #2 – Herbal Remedies
The next more reliable but slow method to actually shrink the fibroid to death is to use herbal remedies for 3 months.
Here are the things you need to do.
1. Strengthen Your Liver
The first thing you need to do to strengthen your liver is to detoxify your body from other contaminants. Your liver metabolizes the estrogen that is available in the body.
If the liver is overloaded and overworked, it will not be able to to metabolize the estrogen to the normal level responsible for pregnancy to occur or just to the normal level for a human body.
When I say you have to detoxify your body this time, I do not mean the 3 days detox, or 7 days detox or even 30 days detoxification. You will need to detoxify your body continuously for 90 days, thereafter you can continue like that once in a while  if you like.
Detoxification makes the liver stronger and helps it to work at optimal capacity.
And to do this, you will be needing the help of one of the trusted herbal products for fibroid. It’s called Fibrofit.
2. Decrease The Amount of Estrogen Hormones In Your Body
To control the amount of Estrogen in your body, you will need to watch what you eat. You must as a matter of fact, eliminate poor diet. Your food choices must be a selection of the most natural foods you can find.
And that means, you will avoid foods that could trigger the production of the hormone Estrogen.
And that also means, you will cut out foods like…
  • Diary foods
  • Alcohol
  • Completely eliminate sugar from your foods
  • Caffeine
  • All processed foods
Fill your diet with foods that could be found in nature unprocessed, like plenty greens, fruits in moderation, drink plenty of water.
3. Use Natural Dietary Supplements  
It is a known fact that we can not get all the nutrients we need in the body from the foods we eat, we need to supplement our diets to help us with adequate supply of these nutrients.
The herbal supplements that actually helped the woman that I told her story earlier, is called FibroFit.
This herbal supplement has a total of 5 individual products, each one plays a vital role in helping you to shrink the fibroid growth available in the body.
And they do this by helping in the metabolism of the hormone Estrogen and with the assistance of a cleaned or detoxified Liver, the right quantities of this hormone is maintained resulting in the shrinking of the fibroid over a few months period. It is suggested you use it for 3 months for maximum result.
You will start noticing visible signs of your health improving from the second week of using FibroFit.
If you need FibroFit, you can get it by clicking here. Get FibroFit Here!
When you endeavour to treat [shrink] fibroid using natural method, you will start noticing changes in your body from the second week. Your fibroids will shrink month by month and you will find out that your menstrual cycles continue to improve as each month passes by.
Your life will improve, and your energy levels will rise as your body is restored.
If you contemplate surgery, I think you should first try this option for 3 months, go back to the hospital to check if the fibroid is still the same or not, before finally deciding.
Whatever you do, let consistency be your keyword when making these life changes so that your body will remain a healthy and unfriendly environment for fibroid growth to happen.
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Infertility In Women And Possible Solution!

Today’s article is a little off the theme of this blog. However, since over 79% of my readers are made up of women, some of who have asked me countless times to write on this topic, I have decided to do so.
fertilityMoreso, obesity is one of the reasons why conception may not happen in some marriages, so I feel this topic is also an important health related issue that must be addressed.
In many homes today, the problem of conceiving a child is becoming one of the fastest growing trends in Nigeria and elsewhere.
The problem is becoming a plague because there is an alarming statistic of this everywhere you look around.
In Nigeria, according to Medical World, between 20 to 25 percent of married couples are unable to conceive within the first or second year of marriage.
And that is why about 40 to 45 percent of all consultations done in gynaecological clinics are infertility related.
In the U.S, it follow a similar trend…
One in every four U.S couples has infertility problems. 40 percent of this is due to female factors, and another 40 percent due to male factors, while the rest 20 percent is due to a combination of both causes.
So you can see, that this is a prevalent problem indeed.
Now the question is…
What Exactly Is Infertility?
Infertility is defined as the inability of a woman to become pregnant after a year or more of sperm insemination or well-timed, unprotected vaginal intercourse.
Infertility may be a temporary or a permanent condition; this depends on the available treatments, the cause, and the fertility of the partner at any particular point in time.
In general, infertility is seen or known as a “woman’s problem”. The reality is, the problem is both ways. If a couple is having problem with conception, the fastest way to solve it is to have both the man and woman evaluated, and treated because the problem could be from any one of them or both of them.
The reason is because conception depends on the following factors…
  • For conception to happen, the man must produce a healthy spam, and the woman a healthy egg.
  • The sperm’s ability to reach the egg after intercourse
  • The sperm’s ability to fertilize the egg when they meet
  • If the fallopian tubes are not blocked, access to the egg by the sperm is enhanced
  • The ability of the fertilized eggs to become implanted in the uterus.
Infertility Comes In Different Forms
  1. Primary Infertility is for women who have never become pregnant in their lives
  2. Secondary infertility is for women who have given birth the first time, but having problem with conceiving again.
  3. Infertility Miscarriages. Recurrent Miscarriage is for women who experience two or more successive miscarriages.
What Are The Causes Of Infertility?
Here are some of the possible causes of Infertility
  • Chronic Illnesses and their associated treatments
  • Diabetes
  • Antidepressant drugs could lead to irregular menstrual cycles
  • Treatments or drugs for hypertension could cause male infertility
  • Low sperm count, low quality sperm could be caused from various factors
  • Cancer treatments, radiation therapy near reproductive organs could make them become infertile.
  • Sexually transmitted diseases could cause blockage of the fallopian tube and prevent access to entry of the sperm.
  • Uterine fibroid
In men sometimes, the problem of infertility is caused by so many factors.
Sometimes, a man is born with problems affecting his sperms, and he will have problem with producing quality sperm that can impregnate a woman.
Some other time, this problems could be caused because of injury or illness.
In general there are certain risk factors, or things that we do everyday that could cause infertility in marriages.
Here are some of them…
  • Tobacco smoking
  • Stress
  • Poor diet
  • Alcohol
  • Being overweight or underweight
  • Cancer
  • Environmental toxins, pesticides and lead
  • Sexually transmitted diseases (STDs)
  • Ill-health that causes hormonal changes in women
  • Medications for certain illness
  • Cancer radiation treatment and chemotherapy
  • Aging
What You Can Do About Infertility!
Most of the health problems we have (Infertility inclusive), is due to what we eat or do. It is also a known fact that we can not get all the nutrients we need to be healthy in the foods we eat.
Therefore, we need food supplementation to help us because food is medicine on its own.
One very good food supplement that a couple suffering from the problems of infertility can use is “Fertility Boost”.
This product helps the woman especially, and many women who used it have seen serious changes, and conception has happened.
You need to supplement your normal foods with this powerful all natural product to help you increase your chance of conception.
You can get this product by clicking here. Get Fertility Boost Here!
1. Lose Weight To Booster Fertility For Women
If you want to increase your chance of conception, you need to lose weight as soon as you can. The reason is body fat produces the Estrogen hormone, and too much Estrogen in the body impairs your ability to conceive.
Being too thin could also cause infertility because without enough body fat, you may not be able to ovulate normally.
And if you want to lose weight quickly to increase your chance of conception, you may need the Clean-9 product to help you achieve this in record time.
Use this link to get Clean-9
2. Supplementation For The Man
The man should ensure that he protects his sperm by using a regular dose of Vitamin C twice daily. Vitamin C is an antioxidant that work by blocking off the action of free radicals that causes cell damage to the body.
To enhance fertility greatly, the man also needs, just like the woman a fertility product. This time around, he could use “VITOFIT For Men”. This one is a 100% natural supplement for sexual health.
“VITOFIT For Men” helps in addition to boosting fertility in men, it helps the man to maintain stamina, prevent fatigue during sex, promote libido, sexual potency and energy, increase sperm count, and improve a healthy prostrate condition.
You can get “VITOFIT For Men” By Clicking Here!
3. Time Your Fertile Periods And Conceive
Conception happens during the most fertile days of the woman, and if the man has a healthy sexual state, conception could happen if sexual intercourse takes place.
It’s important that the woman know how to calculate her fertile days if she has regular ovulation which supplementation can help achieve, that way the most fertile days for conception can be determined.
If you’re really interested in solving the problem of infertility, it’s vital that you invest in a quality supplements, because infertility in men and women may be linked to nutrient deficiency.
Bear in mind that it takes a minimum of 3 months for immature eggs in the ovaries to mature enough to be released during ovulation in women. For the men, it takes about 3 months for the sperm cells to be fully matured and to provide quality sperm, quality supplements are needed during this time period.
And those quality supplements can be found in the “Fertility Booster” for women, and “VITOFIT For Men”, both of which you can order immediately and have it delivered to you in days.
Above all and ultimately, I believe in God, and making the issue of infertility a matter of prayer is very important, as the source of life is from the Almighty One above. [Personal opinion]
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Friday, October 2, 2015

Libido is not the same as erection (II)

Before we conclude the causes and cure of low libido, kindly note that it has been found that low libido in men is a much more common complaint. Men who have a reduced sex drive don’t want to talk about it, and the wives don’t want to talk about it either. The wife is afraid that if she says much about it, people will think that her husband is either gay, or she’s a ‘bad lady.’ She also fears that people will say she is unattractive to stir her husband’s passions. And many husbands have the myth that they’re supposed to want it all the time, anywhere, but this is the time and age of high information. You either see a sex therapist or a neurologist or a medical practitioner for help.
Couples need not feel they have to have sex a certain number of times a week to have a good sex life. The best and biggest low libido remedy is just do it. Once the more obvious causes for a man’s low libido have been identified and eliminated, couples must often work through differences in their relationship to arrive at a solution. When your wife is interested, just do it, this has cured a lot of low libido cases.
For couples who have been together longer, anger often stands in the way of one or both partners’ sex drive. By not dealing with marital anger immediately, it can be a big leading cause of low libido. One possible solution is some long, honest talks. Ideally, couples should have sex about thrice a week but assigning a number to normal frequency of sex may not work for some couples considering their temperament, age, health stability, nature of work, general belief and the type of marriage relationship they operate in. And couples should always do what they are happy about and always think about how happy the person next to you is in bed.
But it is very paramount to note that the loss of oestrogen and testosterone following menopause can lead to changes in a woman’s body and sexual drive. Some categories of women in menopausal and postmenopausal may notice that they’re not as easily aroused, and they may be less sensitive to touching and stroking. That can lead to less interest in sex. Also, lower levels of oestrogen can cause a drop in blood supply to the vagina. That can affect vaginal lubrication, causing the vagina to be too dry for comfortable sex — but there’s help for that. Menopause does not lower sex drive in all women. Rather, many postmenopausal women say they’ve got an improved sex drive. That may be due to less anxiety linked to a fear of pregnancy. Also, many postmenopausal women often have fewer child-rearing responsibilities, allowing them to relax and enjoy intimacy with their husbands.
But for some women who do not want sex during menopause, it is still advisable to still take time for intimacy. You can still show your husband love and affection without having sex. Enjoy your time together: take walks, eat dinner out, or give each other back rubs. This gradually leads to good sex. And to improve your physical intimacy, you can consider experimenting with erotic videos or books, and changes to sexual routines. Use distraction techniques to boost relaxation and ease anxiety. These can include erotic or non-erotic fantasies, exercises with sex, and music, videos, or television. Have fun with foreplay, such as sensual massage or oral sex. These activities can make you feel more comfortable and improve communication between you and your husband. Minimise any pain you might have by using sexual positions that allow you to control the depth of penetration. You may also want to take a warm bath before sex to help you relax, and use vaginal lubricants to help ease pain caused by friction. Tell your husband what’s comfortable and what’s not.
It is needful for both husband and wife suffering from low libido to always try to focus on the last time they had real good passionate earth-shaking sex together. Taking just five minutes out of your busy day to replay the specifics of your last really great sexual encounter will whet your appetite and instantly increase your libido. One of the reasons many wives lose their libido is when they constantly compare their bodies’ configuration with some unrealistic body ideals; you will definitely feel unsexy. Remember some of those body types are un-attainable; they are artificial in most cases and yours is just very natural and fine.
A leading cause of loss of sexual interest and drive is the constant bombardment of old night wears both from the man and the woman. So, buy new under things. Throw away those ripped, faded, you’ve-had-them-for-four-years granny panties and invest in some new underwear. The sexier, the better new bikinis, boy shorts, or even basic briefs can make you feel special.
Never forget to stop worrying. When you’re focused on worry, the last thing on your mind is feeling sexy. Husband in particular should see the bedroom as for three things: friendship arena, sleep and sex. TV, iPhone, laptop etc are life’s distractions, they reduce friend-shipness, reduce hugs and keep you from being fully in touch with real life, never mind anyone else and reduce sex drive. When this persists, low libido sets in practically. Stay in a room without these gadgets for one year, you will notice that your sex drive will improve; your libido will be high all because you are friendlier, communicate better, cuddle frequently and have sex often. And if you can exist without them, try to unplug for a few minutes each day so you can plug in to what’s important, your marriage relationship. Focus on just one activity— just gisting together. Tuning out from the world helps make you a priority, which in turn reminds you just how lovable you are.
Nothing kills sensuality, sexuality and sex drive than a room full of baby stuff: toys, diaper bags and crayon-drawn art. Have a space in your house that’s for daddy and mummy only, so you can focus on yourselves. This room should have nothing kid-oriented in it. No toys, no pictures of their adorable faces. It should be an environment for you as lovers, sweethearts instead of mom and dad’s room. No! It’s better captioned with a more erotic name such as the greatest sweethearts’ room.
Both husband and wife should have a positive mental attitude and keep their stress level low. If you feel good and self-confident, you may feel more sexual and attractive to your spouse. Remember, prolonged stress can lead to a diminished interest in sex.
Consider special foods and supplements that claim to increase libido in man and woman. Natural supplements can help increase blood flow and sometimes help fight vaginal dryness. Some natural supplements that may increase libido include: vitamin, zinc, vitamin C, arginine, vitamin A, vitamin C, Beta-carotene, vitamin B6, and vitamin B complex. These nutrients may help to boost sperm count, improve sperm motility, enhance prostate gland function, increase testosterone production and create a healthier nervous system. Some foods that may increase libido include: Celery, raw oysters, bananas, avocado, nuts, mangoes, peaches, strawberries, eggs, liver, figs, garlic, pumpkin and chocolate. Certain foods and natural supplements such as these may add much needed nutrients and minerals to your diet, but they are unlikely to make a bigger impact on your sex drive and sexual performance.
Questions and Answers
Money issues getting in the way
My husband and I have separate bank accounts. This did not bother me initially, because we agreed that we should combine our finances. But now, I make more money than him; and when it is time for both of us to pay for any purchase, his decision is getting to be a drag on our relationship. He spends money anyhow and I am not very comfortable with this. This has killed our sex desire for each other. As a matter of fact, I only hear of my husband’s hyper high libido among the girls around rather than with me. Should I just accept things as they are or keep trying to combine our money?
Hope you are not making it so obvious that he who pays the piper dictates the tune. The man may be poor but most of our husbands read in-between the lines; so kindly ask for wisdom on how to handle this dicey issue. Then also in most cases, one person will handle the bills and keep track of the finances. If you two are paying separate bills and expenses, it is easy to lose control of your spending. The best remedy is to set up three checking accounts. The first is the main account to pay all the household bills. Determine how much each of you will deposit into this account from your pay cheques. Even when his own contribution is a kobo, let him put something down. The other two accounts are the ones you are currently using. Instead of paying bills with those accounts, use them for miscellaneous items you spend money on. Make sure you keep enough money in them so you do not have to dip into your joint household account.
If your husband procrastinates on opening the main account, then you take the initiative, go to your bank, and begin the process. Then make a list of all the bills you will pay through this account; do all you can to get the support of your husband because success in life requires being smart.
‘My wife is about leaving’
I am one of your ardent readers. I have a pressing problem that is about to scatter my marriage of three years. I do have quick ejaculation and I cannot go more than one round of sex. My wife is about walking out of our marriage. Kindly tell me what drugs to use to win her back.
Mr. Sunrise Hormalu
‘I lost four girls to premature ejaculation’
I lost four girls that I would have married to premature ejaculation. I hardly read newspapers except for sports. I stumbled on your third series on premature ejaculation which you published in the Saturday Punch of August 16th 2008. I almost shed tears because my case is very critical. I call it ‘pre-premature ejaculation.’ I ejaculate 10 seconds immediately after penetration. At times while fixing condoms, I will ejaculate with the condom half fixed. I feel very disappointed each time it happens, so I have decided not to get married until I have found a solution because of the shame and frustration. Please ma, kindly help me out. I do not want to have any problem with my marital life.
Mr. Psalms Victor                                                                                                
Is it true?
Since having our two children, my husband and I have lost our sex drives and have mutually agreed sex is no longer important. Is there anything wrong with this?
Umman Uyimere
If you are both being honest, I see nothing wrong with your chastity agreement. Keep your options open, however, since sexual interest varies throughout seasons of life. Having children can certainly impact your sexual interests. The fatigue alone could ruin your romance. Worries of having another baby or being unable to support your family’s needs may also contribute. If there are underlying conflicts about your sexual intimacy, investigate those.
My major concern is that sexual intimacy and physical pleasure are significant parts of human needs. Denying their expression may cause either or both of you to become susceptible to outside sexual attractions. Keep a close watch on your hearts and model physical affection for your children. Good family planning will also help.
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Master and Johnson Tips
  1. Relax and make sure you are free from distractions. This is not a good time to try fixing your mind on non-sexual issues, in order not to ejaculate. Concentrate.
  2. You and your partner can engage in foreplay, for you to get aroused.
  3. Signal your partner when you are about to ejaculate.
  4. At that point, she should stop stimulating you and apply firm but gentle pressure at the point where the head meets the shaft of the male organ.
  5. The pressure can be applied for about 15 seconds.
  6. She should then let go and you can both rest for 30 seconds before repeating the technique.
Kegel’s PC Exercise Tips
  1. Urinate before the exercise and do not do the exercise while urinating. This is not advisable. However, you can use urination to locate the muscles as described in the main article.
  2. Squeeze your PC muscles shut as tightly as you can and hold them for like 10 seconds.           
By Funmi Akingbadd